JetLagPlanner

Route Planner

Select your origin and destination to get flight time estimates, time zone comparison, and a jet lag adjustment plan.

Popular routes

Browse routes by city

Select a departure city to see all available routes with flight times and jet lag information.

How to use the route planner effectively

For trip planning

  • Start with origin/destination to estimate total travel-day impact
  • Add a date when DST differences matter
  • Use route pages for detailed jet lag recovery planning

For scheduling

  • Check time differences before proposing meetings
  • Review jet lag severity for day-1 performance expectations
  • Use shareable URLs for team coordination

What the route planner is best for

It is best for pre-booking comparisons, travel logistics, and jet lag planning. It is not intended to replace airline schedule data or airport operational notices.

Transparency and corrections

We publish our model assumptions and quality standards. See the methodology and editorial policy pages for details and correction paths.