JetLagPlanner

Flight time: San Francisco to Newark

San Francisco International Airport (SFO) → Newark Liberty International Airport (EWR) · medium haul · intra north america

The flight from San Francisco (SFO) to Newark (EWR) takes approximately 5h 21m to 6h 07m gate-to-gate, covering 4,119 km (2,559 mi). This medium-haul intra north america route uses a cruise speed of 780–850 km/h with 30–50 minutes of ground and air overhead.

Estimated Gate-to-Gate Flight Time
5h 21m6h 07m
Distance: 4,119 km (2,559 mi) · medium haul
Key Facts
Route:
San Francisco (SFO) → Newark (EWR)
Distance:
4,119 km (2,559 mi)
Flight time:
5h 21m to 6h 07m gate-to-gate
Route type:
medium-haul, intra north america
Cruise speed:
780–850 km/h
Ground overhead:
30–50 minutes included
Over water:
No — continental
Origin:
San Francisco International Airport, United States (America/Los_Angeles)
Destination:
Newark Liberty International Airport, United States (America/New_York)
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Route details

OriginSan Francisco, United States (SFO)
DestinationNewark, United States (EWR)
Distance4,119 km (2,559 mi)
Flight time (low)5h 21m
Flight time (high)6h 07m
Route typemedium-haul, intra north america
Cruise speed780–850 km/h
Ground overhead30–50 minutes
Over waterNo — continental routing
Time difference+3h (eastbound)

Distance breakdown: San Francisco to Newark

The 4,119-km great-circle distance between San Francisco (37.62°N, 122.38°W) and Newark (40.69°N, 74.17°W) spans 3.1° of latitude and 48.2° of longitude, trending primarily east. In miles, this is 2,559 mi or 2224 nautical miles. The great-circle path — the shortest distance over Earth's curved surface — is calculated using the Haversine formula from the two airports' precise coordinates.

Cruise speed and flight phases

At 4,119 km, this medium-haul route falls in the operational sweet spot where aircraft reach cruise altitude for a meaningful portion of the flight. Effective cruise speeds of 780–850 km/h are typical, with narrow-body aircraft (A320neo, 737 MAX) handling the lower end and wide-body aircraft achieving speeds at the upper end. The 5h 21m to 6h 07m estimate accounts for approximately 20 minutes of combined climb and descent, with the remainder at efficient cruise altitude.

Ground time and routing overhead

Our 30–50 minutes overhead allowance covers: taxi-out at SFO, takeoff and initial climb, descent and approach at EWR, and taxi-in to the gate. SFO is a major international hub where taxi times of 15–25 minutes are common during peak periods. At EWR, arrival taxi and gate assignment can add 10–20 minutes, especially during busy arrival banks. Continental air traffic corridors between San Francisco and Newark may add 3–8% beyond the great-circle distance. Standard instrument departures and arrivals at both airports use predefined routing that adds distance but ensures safe separation.

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Return flight: NewarkSan Francisco

The return flight from Newark to San Francisco is generally similar in duration to the outbound — typically within 10–20 minutes. Continental routes like this one are less affected by the jet stream asymmetry that makes oceanic east-west routes so uneven. The main variables affecting any difference are: prevailing winds at these latitudes (modest effect), different standard instrument departures/arrivals at each airport (minor effect), and air traffic congestion patterns that vary by time of day and direction.

View NewarkSan Francisco flight time details

Seasonal variation in flight times

Flight times between San Francisco and Newark vary modestly by season — typically 10–20 minutes. Upper-level wind patterns shift with the seasons: winter generally brings stronger westerly winds at these latitudes, while summer patterns are more variable. Thunderstorm activity along the route corridor peaks in summer months, occasionally causing routing diversions that add distance. Winter operations may include de-icing delays at SFO and EWR, which extend the overall gate-to-gate time.

Airport information

San Francisco International Airport (SFO) is a major international hub in San Francisco, United States. As a tier-1 airport, it handles high traffic volumes, which means longer average taxi times but also higher flight frequency and competition that can benefit travelers on pricing. Newark Liberty International Airport (EWR) is a major international hub in Newark, United States. As a tier-1 airport, it handles high traffic volumes, which means longer average taxi times but also higher flight frequency and competition that can benefit travelers on pricing.

Flight times from San Francisco to other destinations

Flight time FAQ: San Francisco to Newark

How long is the flight from San Francisco to Newark?
The estimated gate-to-gate flight time from San Francisco (SFO) to Newark (EWR) is 5h 21m to 6h 07m, covering a great-circle distance of 4,119 km (2,559 mi). This estimate includes taxi, takeoff, cruise at 780–850 km/h, descent, and taxi to the gate.
How is the San Francisco–Newark flight time calculated?
We use the Haversine formula to compute the great-circle distance between the precise coordinates of SFO and EWR. This 4,119-km distance is divided by medium-haul cruise speed assumptions (780–850 km/h), and 30–50 minutes is added for ground operations and non-cruise phases. The result is a realistic gate-to-gate range, not the airline's scheduled block time.
Is the return flight from Newark to San Francisco the same duration?
The return flight is usually within 10–20 minutes of the outbound 5h 21m to 6h 07m range. Continental routes are less affected by jet stream asymmetry than oceanic crossings.
What factors make this flight shorter or longer than estimated?
Key variables: (1) Aircraft type — newer jets cruise faster. (2) Wind — modest 10–20 min effect on this continental route. (3) Routing — air traffic may assign paths longer than the great-circle. (4) Airport congestion — taxi times at SFO and EWR vary by time of day. (5) Weather — diversions and holding patterns can add significant time.
Does the San Francisco–Newark flight time change by season?
Modestly. Seasonal wind pattern shifts can cause 10–20 minutes of variation. Winter weather may add delays from de-icing and reduced visibility, while summer thunderstorms can cause routing diversions. Overall, the seasonal effect on this continental route is relatively small.
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